How to Prevent Slips & Falls in Winnipeg’s Icy February: Expert Physiotherapy Tips

Winter in Winnipeg brings a magical landscape of snow and ice, but February often sees the most treacherous conditions for slips and falls. With icy sidewalks, driveways, and parking lots, local residents face a heightened risk of injury during this time of year. Active Chiropractic & Wellness is dedicated to helping Winnipeg’s community stay safe, active, and healthy throughout the winter months. Our physiotherapy team has gathered the best expert tips to prevent slips and falls, protect your health, and keep you moving confidently on those slippery Manitoba days.

Why Are Slips & Falls So Common in Winnipeg Winters?

Winnipeg’s climate is known for its dramatic temperature swings. February brings frequent freeze-thaw cycles, leaving surfaces unexpectedly slick. Seniors, children, and anyone carrying heavy bags or walking pets are especially vulnerable. From minor bruises to serious injuries like sprains, fractures, or head trauma, slips and falls can have a lasting impact on your quality of life.

The good news: With a little planning and the right habits, you can significantly reduce your risk. Our local physiotherapists frequently address the trending question: What is the best way to avoid slipping on ice? Below, you’ll find answers that are both practical and specific to Winnipeg’s unique winter challenges.

Expert Physiotherapy Tips to Prevent Winter Slips and Falls

1.Choose the Right Footwear

Proper footwear is your first line of defense against icy surfaces. Look for:

• Non-slip rubber soles with a tread designed for snow and ice
• Boots that cover the ankle to provide additional support
• Insulated, waterproof material to keep feet warm and dry

Our clinic offers gait assessments and can recommend custom orthotics to improve stability and comfort all season.

2. Make Your Home and Pathways Safer

Maintaining a safe walking environment is crucial, especially during the winter months in Winnipeg. Keep your property and frequently visited areas secure with these strategies:

• Shovel driveways and walkways promptly
• Sprinkle sand, gravel, or pet-friendly ice melt for extra traction
• Install sturdy handrails on stairs and entryways
• Use mats to soak up melted snow near doorways

If you have balance issues, our physiotherapists can show you simple home exercises to build strength and stability.

3. Walk Smart: Adapting Your Gait in Icy Conditions

Physiotherapists recommend a cautious, mindful walking style on ice. Try the “penguin walk”:

• Take small, shuffling steps instead of long strides
• Keep your center of gravity over your feet
• Point your toes slightly outward for better balance
• Keep hands out of your pockets and use your arms for balance

Remember, carrying heavy bags or rushing increases your risk. Take your time and ask for help when needed.

4. Balance and Flexibility Exercises for Fall Prevention

Regular exercise isn’t just for fitness; it’s essential for preventing winter falls. At Active Chiropractic & Wellness, tailored physiotherapy programs focus on improving:

• Leg and core strength
• Ankle and hip flexibility
• Proprioception (your sense of body position)

Popular Winnipeg physiotherapy exercises include single-leg stands, gentle squats, and heel-to-toe walking. Even a few minutes daily can make a big difference, especially if you’re getting outdoors for February festivals or walking to local shops.

5. Prepare for the Unexpected

Despite your best efforts, some falls are unavoidable. Protect yourself by:

• Wearing a backpack instead of a shoulder bag to distribute weight more evenly
• Keeping your phone easily accessible in case of emergency
• Letting someone know where you’re going, particularly in colder weather or snowy conditions

Experience Personalized Care This Winter

Winnipeg’s winter is beautiful but can be hazardous for those unprepared. Slips and falls are preventable, and physiotherapy can offer both education and hands-on solutions. At Active Chiropractic & Wellness, we provide thorough fall risk assessments, personalized balance training, and holistic injury recovery. Our compassionate team understands the unique needs of our community, offering a welcoming environment for people of all ages.

If you’re concerned about winter falls or want to boost your confidence on ice, contact us today for a physiotherapy assessment at our Winnipeg clinic. Let us help you move safely and enjoy all that February has to offer. Stay strong, stay steady, and keep winter fun!